TRAINING SERVICES
Are you ready to embark on a transformative fitness journey but aren’t sure where to start? Look no further than our premier Training Services. Our team of certified and experienced trainers is here to help you achieve your health and fitness goals, no matter your aspirations.
PERSONAL TRAINING
Rates
Quickie (30 min): $60
In Depth (60 min): $90
These offerings are available online and at home, contact us for more details.
NUTRITION COACHING
Rates
Quickie (30 min): $60
In Depth (60 min): $90
These offerings are available online.
FASCIAL STRETCH THERAPY
Rates
Quickie (30 min): $67
In Depth (60 min): $97
CARLY
Carly graduated from the Fitness and Health Promotion program at Conestoga College. She is a certified Personal Trainer and Group Fitness Instructor who is constantly continuing her education as the fitness field adapts and changes. Carly has lots of experience in the fitness field which includes coaching aqua aerobics, bootcamps, small training classes, and 1-on-1 training. She is a firm believer that it is never too late to begin your fitness journey.
KAitlyn
Katie graduated with honours from the Health, Wellness & Fitness program at Mohawk college and dove into her career as a certified personal trainer and group fitness instructor immediately. She has been a pole instructor since 2019 and feels that the knowledge and experience she gained from pole helped her transition well into her role of helping her training clients. Since graduating, Katie has also become a Precision Nutrition level 1 coach and is excited to be offering nutrition coaching to her clients.
Rhiannon
Rhiannon has been working in the fitness industry since 2014. She received her undergraduate degree in Human Kinetics in 2016, and her Masters in Human Health and Nutrition Sciences in 2019. Her passion for fitness began with her own fitness journey in 2010, where aesthetics drove her desire for change. Now, she values her health, longevity, empowerment, and the fun fitness brings her over aesthetics. Since these humble beginnings, she has gotten her NASM CPT certificate, her PN L1 nutrition coaching certification, and she is a certified fascial stretch therapist.
Our Services
Personal Training
Are you ready to embark on a transformative fitness journey tailored just for you? Look no further than our premier Personal Training Services. Our team of certified and experienced personal trainers is here to help you achieve your health and fitness goals, no matter your current fitness level or aspirations.
Customized Workouts: Our trainers design personalized workout plans based on your unique goals, body type, and fitness level. Whether you want to lose weight, build muscle, increase flexibility, or improve overall fitness, we've got you covered.
Expert Guidance: Our dedicated trainers bring a wealth of knowledge and expertise to every session. They will teach you proper form, technique, and the most effective exercises to maximize your results while minimizing the risk of injury.
Motivation and Accountability: Staying motivated can be challenging, but our trainers are your support system. They'll keep you on track, provide encouragement, and hold you accountable to your fitness goals.
Progress Tracking: We believe in results! Our trainers will regularly assess your progress, adjusting your workout plan as needed to ensure you're always moving forward.
Positive Environment: Our welcoming and supportive gym atmosphere fosters a positive experience, ensuring that you look forward to each training session.
All Fitness Levels Welcome: No matter where you are on your fitness journey, our trainers will meet you there and help you progress toward your goals.
Rates:
Quickie, 30 min: $60
In Depth, 1 Hour: $90
These offerings are available online.
Home Service, 1 Hour: We come to you! This offering is one hour only. $120, +$5 for every 5km outside of our 10km radius
Invest in yourself and take the first step toward a healthier, happier you. We're committed to helping you reach new heights in your fitness journey. Contact us today to schedule a discovery call, or tour the facility.
Nutrition Coaching
Unlock the power of a healthier lifestyle through our Nutrition Coaching Services. At Kindred Spirits Pole, we understand that nutrition plays a vital role in your overall well-being. Our certified nutrition coaches are here to guide, educate, and support you in making sustainable dietary choices that align with your unique health goals and lifestyle.
Personalized Nutrition Plans: Our nutrition coaches will work closely with you to create a customized nutrition plan tailored to your individual needs and objectives. Whether you aim to lose weight, manage a medical condition, gain muscle, or simply eat more mindfully, we've got you covered.
Expert Guidance: Our coaches are highly trained and up-to-date on the latest nutrition science. They will provide evidence-based recommendations, helping you make informed choices about what you eat.
Lifestyle Integration: We understand that nutrition isn't just about what you eat; it's about how you live. Our coaching services focus on integrating healthy eating habits into your daily life, making it sustainable for the long term.
Accountability and Support: Sticking to a healthy eating plan can be challenging. Our coaches will provide the motivation and support you need to stay consistent and make progress.
Nutrition Education: We believe in empowering you with knowledge. Our coaching sessions include education on topics like macronutrients, micronutrients, portion control, and mindful eating, so you can make informed choices.
Progress Monitoring: We'll track your progress along the way, making adjustments to your nutrition plan as needed to ensure you're on the right path to achieving your goals.
Holistic Approach: Our nutrition coaching takes into account your overall well-being, considering factors like stress, sleep, and physical activity to create a holistic approach to health.
Rates:
Quickie, 30 min: $60
In-depth, 1 hour: $90
These offerings are available online.
Invest in your health and vitality with our Nutrition Coaching Services. Let us be your partner on the journey to a healthier, happier you. Contact us today to schedule a discovery call and take the first step toward optimal health through nutrition.
Fascial Stretch Therapy
Discover a new dimension of flexibility, mobility, and overall well-being through our Fascial Stretch Therapy (FST) Services. Our certified FST practitioners are dedicated to helping you unlock your body's full potential, reduce pain, and improve your quality of life.
Personalized Sessions: Every body is unique, and your FST sessions are tailored specifically to your needs and goals. Whether you're an athlete looking to improve performance or someone seeking relief from chronic pain, we customize your sessions accordingly.
Pain Relief: FST can be an effective solution for those suffering from chronic pain conditions, as it helps release tension and improve joint function, reducing discomfort and enhancing your overall well-being.
Enhanced Athletic Performance: Athletes and fitness enthusiasts can benefit greatly from FST, as it can improve range of motion, agility, and muscle recovery, allowing you to reach new heights in your performance.
Improved Posture: FST can improve your posture, promoting better alignment and overall health.
Relaxation and Stress Reduction: FST sessions are deeply relaxing, promoting a sense of calm and stress relief. Many clients report improved sleep and reduced tension as a result of regular FST.
Assisted Stretching: Unlike traditional stretching, FST is performed with the assistance of a trained practitioner. This allows for a deeper, more effective stretch without the risk of overstretching or injury.
Progressive Results: Experience noticeable improvements in flexibility and mobility with each session, as our practitioners focus on gradually releasing tension and increasing range of motion.
Safe and Non-Invasive: FST is a safe and non-invasive therapy suitable for individuals of all ages and fitness levels. It complements other forms of therapy and fitness training.
Holistic Approach: Fascial Stretch Therapy is a holistic approach to improving flexibility and mobility by targeting the body's fascia, the connective tissue that surrounds muscles, joints, and organs. Our practitioners work to enhance the flexibility of your entire body, not just isolated muscles.
Rates:
Quickie, 30 min: $67
Full: $97
Home Service: $127
Whether you're an athlete aiming to perform at your best or someone seeking relief from pain and discomfort, FST can be a game-changer for you. Contact us today to schedule your consultation and take the first step towards a more flexible, pain-free life. Your journey to greater mobility begins here!