FITNESS & FLEXIBILITY
Why choose? It’s beauty AND the beast after all! Come get sweaty with us and flex those muscles or join us for a flowy flexibility class.
Flexibility
Come be bendy! Flexibility work will allow you to increase your range of motion in static and active positions. Improve your shoulder, leg and back flexibility for both daily life and your dance practice. No pole needed.
Chair Twerk Cardio
Want to get your sweat on? This class is a dance class without choreography, follow the instructor through a series of moves and you learn as you go. Get down and dirty with hip circles, body waves, and moves that challenge your core with the support of a chair. A full body workout, combining cardio, muscle conditioning, and balance. Leave feeling energetic and ready to take on the world.
Stripping not required, but wearing loose comfortable layers is encouraged.
No experience required, beginners welcome!
Heels & Flow
From beginner to pro this class caters to all levels with on the pole and floor conditioning. Learn and review things like body waves, heel clacks, turns and spins around the pole and smooth floor transitions. Ankle stability, core strength, and fluidity are focused on to improve your skills and comfort in heels. Moves are modified to suit what you are working on in this total body workout.
Kneepads are recommended, heels are encouraged
POLE Fun-damentals
This is a conditioning class that caters to all levels from beginner to pro with on the pole conditioning. Grip strength, core, upper body and skin conditioning are trained by practicing climbs and inverts. Moves are modified to suit what level you are working at. (Formerly pole strength)
Baby Brunch
Baby brunch is a pre- and post-natal class designed to gently combine open practice and structured exercises. In this class you will work through exercises that are designed to help those who are expecting, have recently delivered or who have tiny humans with them all day. From kegels to deep squats, learn what is safe for you on and off the apparatus as you journey through parenthood.
We understand that giving birth and raising young kids is a challenge, so babies and toddlers are welcome to join with you. Baby brunch is 3 hours long so that you can attend around an unpredictable nap schedule, you are not obligated to stay the entire duration. This class is not a child care class, a parent must be present and watching their child at all times. This class is open to those of all genders and gender presentations.